More than Half of Hong Kong's Population Dealing with Overweight or Obesity

According to the latest Population Health Survey conducted by the Department of Health, over 50% of the population in Hong Kong is either overweight or obese. Among Hongkongers aged between 15 and 84, 32.6% were classified as obese, while 22% were overweight. Additionally, 37.8% of the population fell under the category of centrally obese.

The survey also shed light on some common unhealthy lifestyle habits prevalent in Hong Kong. Approximately one-quarter of adults were found to have insufficient physical activity levels, and a staggering 98% of individuals aged 15 or above reported inadequate daily intake of fruits and vegetables.

The health assessment service provided for primary and secondary school students also revealed concerning figures. Among these students, the detection rates of being overweight, including obesity, were 19.5% and 20.5% respectively.

Obesity is a significant risk factor for various chronic diseases, such as hypertension, heart disease, stroke, type 2 diabetes mellitus, cancer, musculoskeletal disorders, and sleep apnea. The Department of Health spokesperson emphasized the importance of leading a healthy lifestyle to reduce the risk of obesity. They stated that maintaining a healthy weight requires consuming a balanced diet, engaging in regular physical activity, and minimizing sedentary behavior.

Addressing the issue of obesity requires a multifaceted approach that encompasses both personal responsibility and societal measures. By promoting education about proper nutrition, encouraging physical activity, and creating environments conducive to healthy living, Hong Kong can work towards curbing the obesity epidemic and improving the overall well-being of its population.

超过一半的香港人口超重或肥胖

按照香港衛生署進行的最新人口健康調查顯示，香港超過一半的人口存在超重或肥胖問題。在年齡介於15至84歲之間的香港人中，有32.6% 被歸類為肥胖，而22% 屬於超重。此外，37.8% 的人口被歸類為中央肥胖。

該調查還揭示了一些在香港普遍存在的不健康生活習慣。大約四分之一的成年人缺乏足夠的體育活動，而98% 的15歲或以上的人口報告每天攝取的水果和蔬菜不足。

為香港小學和中學生提供的健康評估服務也顯示出令人擔憂的數字。在這些學生中，超重（包括肥胖）的檢測率分別為19.5%和20.5%。

肥胖是各種慢性疾病的重要風險因素，包括高血壓、心臟病、中風、2型糖尿病、癌症、肌肉骨骼疾病和睡眠呼吸暫停。衛生署的發言人強調了領導健康生活方式以降低肥胖風險的重要性。他們表示，保持健康體重需要攝取均衡的飲食、進行規律的體育活動和減少久坐行為。

解決肥胖問題需要綜合性的方法，既包括個人責任，也需要社會措施。通過提倡飲食教育、鼓勵體育活動和創造有利於健康生活的環境，香港可以努力抑制肥胖流行病，改善人口的整體福祉。